"Maximizing Speed: 4 Benefits of Zone 2 Cardio Training"
For all athletes, understanding Zone 2 training is a fundamental aspect of developing cardiovascular fitness and improving endurance.
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DrBowTieBlog: Blog2
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Dr. Estrada
Mar 75 min read
What Is the Best Running Form? Debunking the Proper Running Form Debate.
Your foot strike pattern when you run can tell a lot about how efficient you are when you run
Dr. Estrada
Jun 15, 20214 min read
When Should You Stretch to Improve Performance?
DO NOT stretch before a run and definitely DO NOT stretch before a race or event.
Dr. Estrada
Jun 8, 20215 min read
4 Running Postures that Cause Back Pain.
If you suffer from back pain when you run, your path to recovery can be simple. more importantly, why did you get back pain to begin with?
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