Dr. EstradaJul 17, 20215 min5 Crucial Components for Aging Athletes to Never ForgetPrevent performance decreasing by understanding your body as you age. But to understand your body, means to be best friends with your body.
Dr. EstradaMay 6, 20213 minLift with your back. WHAT?!?! Picture this. You are at work and a co-worker is asking you to pick up a heavy box off the ground. Your co-worker tells you, “make sure...