Dr. EstradaMar 75 min readWhat Is the Best Running Form? Debunking the Proper Running Form Debate.Your foot strike pattern when you run can tell a lot about how efficient you are when you run
Dr. EstradaApr 24, 20212 min read5 Ways to Stop Tendon Pain Fast (hint, rest isn’t one of them)5 Things to Stop Tendon Pain Fast. Hint, rest isn't one of them.
Dr. EstradaApr 24, 20212 min read4 Techniques for Tendon Healing1. Eccentrics Research shows irritated/healing tendons respond really well to eccentric movements. An eccentric movement basically is...
