Dr. EstradaMar 283 min"Maximizing Speed: 4 Benefits of Zone 2 Cardio Training"For all athletes, understanding Zone 2 training is a fundamental aspect of developing cardiovascular fitness and improving endurance.
Dr. EstradaJul 10, 20215 minOne Crucial Factor for Aging Athlete PerformanceIf you are 25 years or older, you are an aging athlete and you should read this BLOG.
Dr. EstradaJun 15, 20214 minWhen Should You Stretch to Improve Performance?DO NOT stretch before a run and definitely DO NOT stretch before a race or event.
Dr. EstradaJun 8, 20215 min4 Running Postures that Cause Back Pain.If you suffer from back pain when you run, your path to recovery can be simple. more importantly, why did you get back pain to begin with?
Dr. EstradaApr 24, 20212 min5 Ways to Stop Tendon Pain Fast (hint, rest isn’t one of them)5 Things to Stop Tendon Pain Fast. Hint, rest isn't one of them.
Dr. EstradaMar 10, 20211 minIs running damaging your knees?Worried running is hurting your knees? Find out how to stop knee pain.
Dr. EstradaFeb 24, 20202 minIs Pain Your Friend?Is pain your friend? Do you know why pain happens when you run? Attend the Running Injury Prevention Workshop to find out more.
Dr. EstradaFeb 11, 20202 min6 Days Left!!!!6 days left until EP Marathon! 3 tips to make sure you're race ready.