In our pursuit of longevity, VO2 max testing and sports physical therapy emerge as essential pillars of health.

Lift with your Legs, not with your Back. Where did this advice come from?

What is tele-health and how it can help you reach your athletic goals. Here are Dr. Estrada's top 5 reasons you should be doing tele-health.

Is pain your friend? Do you know why pain happens when you run? Attend the Running Injury Prevention Workshop to find out more.

6 days left until EP Marathon! 3 tips to make sure you're race ready.

Reduce injuries in cheerleading by 50% by one simple act!

As I look to the future, it is very promising!

Everyone is an Athlete at EP RSG! Don't believe me? Read on to find out more...