4 Running Postures that Cause Back Pain.
If you suffer from back pain when you run, your path to recovery can be simple. more importantly, why did you get back pain to begin with?
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Dr. Estrada
May 29, 20214 min read
“Peloton Bike” / cycling Groin Numbness and/or Sexual Dysfunction
Peloton bike and cycling groin numbness leading to sexual dysfunction.
Dr. Estrada
May 6, 20213 min read
Lift with your back. WHAT?!?!
Picture this. You are at work and a co-worker is asking you to pick up a heavy box off the ground. Your co-worker tells you, “make sure...
Dr. Estrada
Apr 24, 20212 min read
5 Ways to Stop Tendon Pain Fast (hint, rest isn’t one of them)
5 Things to Stop Tendon Pain Fast. Hint, rest isn't one of them.
Dr. Estrada
Apr 24, 20212 min read
4 Techniques for Tendon Healing
1. Eccentrics Research shows irritated/healing tendons respond really well to eccentric movements. An eccentric movement basically is...
Dr. Estrada
Mar 10, 20211 min read
Is running damaging your knees?
Worried running is hurting your knees? Find out how to stop knee pain.
Dr. Estrada
Apr 22, 20203 min read
To Lift With Your Back or Legs...
Lift with your Legs, not with your Back. Where did this advice come from?
Dr. Estrada
Feb 24, 20202 min read
Is Pain Your Friend?
Is pain your friend? Do you know why pain happens when you run? Attend the Running Injury Prevention Workshop to find out more.
Dr. Estrada
Oct 31, 20191 min read
Looking to a promising future!
As I look to the future, it is very promising!
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