Dr. EstradaJun 8, 20215 min4 Running Postures that Cause Back Pain.If you suffer from back pain when you run, your path to recovery can be simple. more importantly, why did you get back pain to begin with?
Dr. EstradaMay 29, 20214 min“Peloton Bike” / cycling Groin Numbness and/or Sexual DysfunctionPeloton bike and cycling groin numbness leading to sexual dysfunction.
Dr. EstradaMay 6, 20213 minLift with your back. WHAT?!?! Picture this. You are at work and a co-worker is asking you to pick up a heavy box off the ground. Your co-worker tells you, “make sure...
Dr. EstradaApr 24, 20212 min5 Ways to Stop Tendon Pain Fast (hint, rest isn’t one of them)5 Things to Stop Tendon Pain Fast. Hint, rest isn't one of them.
Dr. EstradaApr 24, 20212 min4 Techniques for Tendon Healing1. Eccentrics Research shows irritated/healing tendons respond really well to eccentric movements. An eccentric movement basically is...
Dr. EstradaMar 10, 20211 minIs running damaging your knees?Worried running is hurting your knees? Find out how to stop knee pain.
Dr. EstradaApr 22, 20203 minTo Lift With Your Back or Legs...Lift with your Legs, not with your Back. Where did this advice come from?
Dr. EstradaFeb 24, 20202 minIs Pain Your Friend?Is pain your friend? Do you know why pain happens when you run? Attend the Running Injury Prevention Workshop to find out more.
Dr. EstradaOct 31, 20191 minLooking to a promising future!As I look to the future, it is very promising!