If you suffer from back pain when you run, your path to recovery can be simple. more importantly, why did you get back pain to begin with?

Peloton bike and cycling groin numbness leading to sexual dysfunction.

Picture this. You are at work and a co-worker is asking you to pick up a heavy box off the ground. Your co-worker tells you, “make sure...

5 Things to Stop Tendon Pain Fast. Hint, rest isn't one of them.

1. Eccentrics Research shows irritated/healing tendons respond really well to eccentric movements. An eccentric movement basically is...

Worried running is hurting your knees? Find out how to stop knee pain.

Lift with your Legs, not with your Back. Where did this advice come from?

Is pain your friend? Do you know why pain happens when you run? Attend the Running Injury Prevention Workshop to find out more.

As I look to the future, it is very promising!