Unlocking Longevity: The Vital Role of VO2 Max Testing
In our pursuit of longevity, VO2 max testing and sports physical therapy emerge as essential pillars of health.
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DrBowTieBlog: Blog2
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Dr. Estrada
Mar 283 min read
"Maximizing Speed: 4 Benefits of Zone 2 Cardio Training"
For all athletes, understanding Zone 2 training is a fundamental aspect of developing cardiovascular fitness and improving endurance.
Dr. Estrada
Jul 17, 20215 min read
5 Crucial Components for Aging Athletes to Never Forget
Prevent performance decreasing by understanding your body as you age. But to understand your body, means to be best friends with your body.
Dr. Estrada
Jul 10, 20215 min read
One Crucial Factor for Aging Athlete Performance
If you are 25 years or older, you are an aging athlete and you should read this BLOG.
Dr. Estrada
Jun 15, 20214 min read
When Should You Stretch to Improve Performance?
DO NOT stretch before a run and definitely DO NOT stretch before a race or event.
Dr. Estrada
May 29, 20214 min read
“Peloton Bike” / cycling Groin Numbness and/or Sexual Dysfunction
Peloton bike and cycling groin numbness leading to sexual dysfunction.
Dr. Estrada
May 6, 20213 min read
Lift with your back. WHAT?!?!
Picture this. You are at work and a co-worker is asking you to pick up a heavy box off the ground. Your co-worker tells you, “make sure...
Dr. Estrada
Apr 24, 20212 min read
4 Techniques for Tendon Healing
1. Eccentrics Research shows irritated/healing tendons respond really well to eccentric movements. An eccentric movement basically is...
Dr. Estrada
Feb 24, 20202 min read
Is Pain Your Friend?
Is pain your friend? Do you know why pain happens when you run? Attend the Running Injury Prevention Workshop to find out more.
Dr. Estrada
Feb 11, 20202 min read
6 Days Left!!!!
6 days left until EP Marathon! 3 tips to make sure you're race ready.
Dr. Estrada
Feb 4, 20201 min read
Performance Athlete Injury
Reduce injuries in cheerleading by 50% by one simple act!
Dr. Estrada
Oct 31, 20191 min read
Looking to a promising future!
As I look to the future, it is very promising!
Dr. Estrada
May 10, 20192 min read
Everyone is an Athlete at EP Rehab Specialty!
Everyone is an Athlete at EP RSG! Don't believe me? Read on to find out more...
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