In our pursuit of longevity, VO2 max testing and sports physical therapy emerge as essential pillars of health.

For all athletes, understanding Zone 2 training is a fundamental aspect of developing cardiovascular fitness and improving endurance.

Prevent performance decreasing by understanding your body as you age. But to understand your body, means to be best friends with your body.

If you are 25 years or older, you are an aging athlete and you should read this BLOG.

DO NOT stretch before a run and definitely DO NOT stretch before a race or event.

Peloton bike and cycling groin numbness leading to sexual dysfunction.

Picture this. You are at work and a co-worker is asking you to pick up a heavy box off the ground. Your co-worker tells you, “make sure...

1. Eccentrics Research shows irritated/healing tendons respond really well to eccentric movements. An eccentric movement basically is...

Is pain your friend? Do you know why pain happens when you run? Attend the Running Injury Prevention Workshop to find out more.

6 days left until EP Marathon! 3 tips to make sure you're race ready.

Reduce injuries in cheerleading by 50% by one simple act!

As I look to the future, it is very promising!

Everyone is an Athlete at EP RSG! Don't believe me? Read on to find out more...