Lift with your back. WHAT?!?!
Picture this. You are at work and a co-worker is asking you to pick up a heavy box off the ground. Your co-worker tells you, “make sure...
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Dr. Estrada
Apr 24, 20212 min read
5 Ways to Stop Tendon Pain Fast (hint, rest isn’t one of them)
5 Things to Stop Tendon Pain Fast. Hint, rest isn't one of them.
Dr. Estrada
Apr 22, 20203 min read
To Lift With Your Back or Legs...
Lift with your Legs, not with your Back. Where did this advice come from?
Dr. Estrada
Mar 17, 20203 min read
What is Tele-Health & how can it help me?
What is tele-health and how it can help you reach your athletic goals. Here are Dr. Estrada's top 5 reasons you should be doing tele-health.
Dr. Estrada
Feb 24, 20202 min read
Is Pain Your Friend?
Is pain your friend? Do you know why pain happens when you run? Attend the Running Injury Prevention Workshop to find out more.
Dr. Estrada
Feb 11, 20202 min read
6 Days Left!!!!
6 days left until EP Marathon! 3 tips to make sure you're race ready.
Dr. Estrada
Feb 4, 20201 min read
Performance Athlete Injury
Reduce injuries in cheerleading by 50% by one simple act!
Dr. Estrada
May 10, 20192 min read
Everyone is an Athlete at EP Rehab Specialty!
Everyone is an Athlete at EP RSG! Don't believe me? Read on to find out more...
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