Picture this. You are at work and a co-worker is asking you to pick up a heavy box off the ground. Your co-worker tells you, “make sure...

5 Things to Stop Tendon Pain Fast. Hint, rest isn't one of them.

Lift with your Legs, not with your Back. Where did this advice come from?

What is tele-health and how it can help you reach your athletic goals. Here are Dr. Estrada's top 5 reasons you should be doing tele-health.

Is pain your friend? Do you know why pain happens when you run? Attend the Running Injury Prevention Workshop to find out more.

6 days left until EP Marathon! 3 tips to make sure you're race ready.

Reduce injuries in cheerleading by 50% by one simple act!

So Excited to Meet You!

Everyone is an Athlete at EP RSG! Don't believe me? Read on to find out more...