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Dr. Bow Tie

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Dr. Pablo Estrada, DPT, OCS

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Jul 183 min read

Unlocking Longevity: The Vital Role of VO2 Max Testing

Jun 65 min read

Avoid Sexual Dysfunction and Groin Numbness on a Peloton Bike: Sports Physical Therapist's Guide to Peloton Bike Fitting

Mar 283 min read

"Maximizing Speed: 4 Benefits of Zone 2 Cardio Training"

Mar 75 min read

What Is the Best Running Form? Debunking the Proper Running Form Debate.

Mar 17, 20225 min read

3 Peloton Adjustments to prevent Groin Numbness and Sexual Dysfunction

Mar 2, 20226 min read

3 Tips to a Faster Triathlon

Jul 17, 20215 min read

5 Crucial Components for Aging Athletes to Never Forget

Jul 10, 20215 min read

One Crucial Factor for Aging Athlete Performance

Jun 19, 20215 min read

VO2 Max Test: Boost Your Performance!

Jun 15, 20214 min read

When Should You Stretch to Improve Performance?

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